The routine: wake, groom, eat, work, eat, clean, sleep, repeat, weekend, rinse, repeat, vacation, repeat.
The good ones The bad ones The useless ones… They are all over the place. One of mine is to play 6 rounds of Tetris before starting anything on my computer. 6 2 minute games, with 1 minute in-between. 17 minute habit, repeated 2-4 times a day. So over an hour of playing a silly
Working with a 14 day program to develop a habit. Step = Day, but I’m catching up! Step 1 define the Habit. DONE Step 2: Shrink the Habit DONE Step 3: Schedule the Habit DONE Step 4: Start the Chain DONE Step 5: Create a Trigger DONE Step 6: Create a Reward – In process. I’m
For the last few weeks I have been working with a coach at Coach.Me to accomplish some goals. It isn’t going well. It’s me not them. So I’m putting a 1 month deadline on determining whether this tool is going to make a difference in my focus and behaviors. Communication is email/message based through